Oats are a good source of fiber, which can help reduce inflammation and support a healthy gut as you age. The beta-glucan fiber ... it can be hidden surprisingly well in soups, pasta, and even ...

Chronic inflammation in the brain is the major cause of dementia. Oleocanthal is a natural anti-inflammatory agent found in ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...