Nature1d
How the brain cleans itself during deep sleep
Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
This ‘sonic waterbed’ promises to beat jet lag and poor sleep
Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...
Neuroscience News2d
Deep Sleep Drives Brain’s Waste Clearance, Aiding Cognitive Health
Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.
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Chill Out Zen Music | 1 Hour Healing Meditation Music, Deep Sleep Positive Energy
" Just Be, Now and Zen, with 1 Hour of our Therapy Music for Sleeping, Relaxation, Meditation and Positive Thinking. Relaxriver provides you music for relaxation, study and meditation. We are a ...
LIVE Relax River on MSN4d
"Sleeping Music for Deep Sleeping" | One Hour of Dreamy Songs and Healing Meditation
One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...
TheHealthSite6d
7 Nighttime Routines To Keep Heart Healthy While Sleeping After 10PM In Winter
How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...