From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...