Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

Getting inadequate sleep over a prolonged period of time can increase a person's risk of chronic health problems.

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

Switch 2 gamers who come home bone tired after a long day of drudgery will collapse on the couch and want to take their mind off life’s worst entanglements with a few hours of gaming. These working ...

Today’s planetary shift from Pisces to Aries brings a mix of calm closure and fresh motivation, shaping unique opportunities ...

Apple unveils iPhone 17 lineup, new AirPods Pro, and upgraded smartwatches ahead of the holiday shopping season. Newsweek's ...

According to the doctors, prolonged exposure to loud music from DJs can significantly impact hearing health, potentially ...

Your 20s are exciting, scaling the corporate ladder, discovering new hobbies, and planning for the future. However, one ...

Find out the top smartwatches that run on Android operating system and offers seamless connectivity. We have ranked the best ...

But evolution has not moved quickly enough to conceal animals from human-surveillance technologies, which are undergoing ...