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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... with guided meditations, music, or other auditory ...

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Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... with guided meditations, music, or other auditory ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.