The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Relieve tension and boost flexibility with this 5-minute chair yoga session focused on soothing your hips and low back.

In 2017, Willem Hooft was paralyzed when he was struck by a car on his bike. Against the odds, he learned to kitesurf. Thanks to technology, he's walked again.

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Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

MLB teams shedding salary − whether it be midseason at the trade deadline or choosing not to extend certain players − shouldn't be new for MLB fans. But as Minnesota Twins fans watched a team just 5.5 ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The Toronto Star recently reported on a Ministry of Education memo it obtained that asks boards for input into a new regulation that “would provide school boards with the ability to structure their ...

The Northern Territory government has flagged it will reinstate the use of spit hoods on young people in youth detention ...