Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

In 2017, Willem Hooft was paralyzed when he was struck by a car on his bike. Against the odds, he learned to kitesurf. Thanks to technology, he's walked again.

Conducted in public middle and high schools, the Presidential Fitness Test was replaced in 2013 with the Presidential Youth ...

New Gophers men’s basketball coach Niko Medved finished summer workouts with his first team at Minnesota on Thursday, and it ...

People tend to become less physically active and spend more time indoors. Prolonged sitting, poor posture while working from ...

MLB teams shedding salary − whether it be midseason at the trade deadline or choosing not to extend certain players − shouldn't be new for MLB fans. But as Minnesota Twins fans watched a team just 5.5 ...

Shop the best office chair picks during the Amazon Freedom Festival Sale. Get up to 80% off on top options for home or work.

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

Mayor Matt Mahan of San Jose, California, said the city has become “the clearinghouse for use of AI in local government.” San ...

The Chicago Blackhawks have made it clear they’re committing to their youth this upcoming season. But in response to my ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an ...

Homes built into natural settings use stone wood and thoughtful design to blend with the landscape and create a strong sense ...