Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Presnel Kimpembe claims French giants Paris Saint-Germain took their home leg against Manchester United too lightly after a dominant first-leg showing ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know how to protect yourself before your body pays the price ...

The Pa. Game Commission explains how they produce close to a quarter million pheasants for hunter and why some will have a ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Follow our live cricket update for in-depth match coverage and exciting highlights from India vs West Indies 1st Test at ...