“Calm your nerves by taking a mental ... diverting focus from anxiety or panic and reducing the intensity of the symptoms.” ...

Anxiety is your body's natural response to stressful situations. The unnerving emotion is accompanied by fear, stress, and worry. Everyone experiences a bit of anxiety, but for many, it can ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety ... way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn ...

While a regular meditation practice might sound intimidating, it can actually be quite simple ... like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Though there are stressful situations that are beyond our control, there are some simple ways to ease what Seif describes as "anticipatory anxiety ... you'll calm your nerves and reduce your ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

For instance, you can take these simple steps to focus on things ... you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.