Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Christmas is sold as the most wonderful time of the year, but for many, it's far from it. As a fear, phobia and anxiety ...