Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

The Science Behind Ice and Anxiety Relief The calming ... allowing your mind to take a break from anxious rumination. Using ice as an anxiety management technique is simple, accessible, and ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s necessary to acknowledge how wellness and mental health have not only become an ...