Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...