Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A little affection goes a long way – one of the best ways to calm your dog down is to give ... For extra-nervous dogs, there are situational anxiety medications your veterinarian can prescribe.

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.