“Calm your nerves by taking a mental ... diverting focus from anxiety or panic and reducing the intensity of the symptoms.” ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

While a regular meditation practice might sound intimidating, it can actually be quite simple ... like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are common reactions when irritable, but both can cause problems. Skills like ...

For instance, you can take these simple steps to focus on things ... you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.