The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

It causes the muscles between your neck and shoulders to become tight and tense, and it’s a one-way ... has shared a simple exercise you can do every day that he says will leave them more ...

Flight Risk, the new Mel Gibson directorial outing, is a similar kind of tale, following characters trapped in a dangerously ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

American Justice on Trial: People v. Newton is available to stream on pbs.org and the free PBS App, available on iPhone, ...

Just mix five drops of angelica root oil with one tablespoon of milk or bath gel and add it to your warm bath water. Relax ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture ... up and roll them backwards. This simple move boosts circulation, relaxes ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...