A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
Professor testing exercise to hold student attention
An Ohio State professor is testing the use of short exercise breaks to help students stay focused. Kournikova, who stays mostly out of the spotlight, has been with singer Enrique Iglesias since 2001.
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Somatic exercises are said to help anxiety – but what are they?
We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...
This 1-Minute Daily Exercise Can Accelerate Your Success, According to a Psychology PhD
Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...