Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

A Hong Kong travel guide that isn’t just hectic and electric but also full of numerous moments of peace and wellness opportunities ...

Before the late grandmaster Steven Baugh founded the Las Vegas Lohan School of Shaolin Kung Fu in 1994, he taught from home.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

As board exams approach, schools across the UAE are ramping up wellness initiatives — not only for students but also for ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.