From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Tea Mindfulness. Popular images of mindfulness often involve breathwork or rigid types of meditation. Yet, taking time to focus on tea can be a prototype of a simple mindfulness e ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

Samantha Busch finds new family happiness through her daughter Lennix's inspiring life mantra, bringing joy and gratitude ...