How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Marmite is a thick paste made from the yeast byproduct left over from beer brewing. It was discovered by accident when a German scientist realized that leftover brewer’s yeast could be ...

Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating patterns,” FDA Commissioner Robert Califf said in a ...

Is milk healthy? I believe the most robust evidence on milk consumption comes from another meta-analysis published in Nutrition & Metabolism. This umbrella review summarized the benefits and risks of ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...