About four grams of protein per cup of oat milk. Soy is high in protein ... just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat.

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

This ultra-filtration process essentially concentrates all of the good qualities of the fresh milk, like the protein ... Almond Breeze, including almond milk, cocoa, and cane sugar. However, Silk ...

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

with only about 7-8 grams of protein per 2-tablespoon serving. Almond Milk: While almonds are a good source of protein, almond milk contains very little protein—only about 1 gram per cup ...