Narrator: And that's just it. Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the ...

We chose soy milk (Silk Shelf-Stable Organic Soy Milk ... The dairy can't hold you back. Read the original article on Tasting Table.

and Silk Original Protein Oatmilk. The plant milks containing the most vitamin D in an 8-ounce serving were Golden Wing Barley Milk, Bettergoods Plant-Based Original Soymilk, and Kirkland Signature ...