Its list of ingredients should make you take notice ... a few on hand depending on your needs. For instance, Silk unsweetened almond milk contains no oil or sugar, tastes great on cereal, and ...

Narrator: And that's just it. Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the ...