Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

A 14-year-old athlete who thought his shoulder pain was from lacrosse was stunned to learn he had a rare bone cancer. Evan ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Programmed much of his career to play in pain and ignore minor injuries, Cardinals third baseman Nolan Arenado said if he had ...

The San Diego Padres activated Michael King from the 15-day injured list ahead of Tuesday night’s game vs. Cincinnati, the ...

One of the stories of the season for the Cubs was the steady ascension of Daniel Palencia to the closer’s role in the bullpen ...

Palencia was hammered by the Nationals for five runs in the ninth inning Sunday, blowing a lead and departing with a shoulder ...

Rob Thomson says Turner's Grade 1 strained right hamstring "was better than what we expected." He could return before the ...

“Brendan Donovan will begin a rehab assignment with @Sgf_Cardinals starting Tuesday. The plan is for Nolan Arenado to do the ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...