Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

THESE EXERCISES IF DONE REGULARLY WILL HELP IMPROVE RANGE OF MOTION, IMPROVE LOWER BACK PAIN AND SHOULDER PAIN AND ALSO HELP WITH MOBILITY AND INCREASE FLEXIBILITY.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on y ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Many people often complain of pain in the elbow or arm without realizing that the real culprit lies in the shoulder or even the neck. Medical experts explain that this condition, known as referred ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Plank: 20 to 60-second hold. Rest for 30 to 60 seconds between exercises and repeat the full circuit three or four times. If you stay consistent with this routine, you’ll significantly increase your ...