Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

THESE EXERCISES IF DONE REGULARLY WILL HELP IMPROVE RANGE OF MOTION, IMPROVE LOWER BACK PAIN AND SHOULDER PAIN AND ALSO HELP WITH MOBILITY AND INCREASE FLEXIBILITY.

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

Shanks, who lives outside Detroit, assumed she was having a panic attack or had a pinched nerve. When she got to the hospital ...