Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

THESE EXERCISES IF DONE REGULARLY WILL HELP IMPROVE RANGE OF MOTION, IMPROVE LOWER BACK PAIN AND SHOULDER PAIN AND ALSO HELP WITH MOBILITY AND INCREASE FLEXIBILITY.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

According to Acharya Neeraj Dhankhar, Founder & CEO of Astro Zindagi, the Moon is placed in Uttara Bhadrapada Nakshatra and ...

Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, ...

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

The study, conducted by Saint Louis University, involved a nationwide survey of 1,758 pickleball players aged 18 years and ...

The cause of tension headaches likes stems from a combination of factors, including muscle tension, stress, poor posture, and sleep disturbances.

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

Some Canadians like Slater are resorting to withdrawing retirement savings and using GoFundMe campaigns to pay for joint-replacement surgeries in order to relieve the pain. But not everyone can afford ...