Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Why is the right right and the left not right UMA RAM and K S RAM take a look at how this discrimination came aboutSheela is a lefty a fact that some persons in her husband s house find it hard to sto ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

If you slouch, it can change how your jaw muscles work and the way your jaw opens and closes. When you're treated for TMJ disorder, your physical therapist may work with you to change your posture.