Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Prolonged periods of poor posture and repetitive movements strain the shoulder muscles and joints, leading to discomfort and stiffness. However, incorporating specific exercises into your daily ...

Arm swings help get your blood flowing and stretch the shoulder, chest, and back. While arm swings may seem like a minor exercise, regularly doing them can loosen up your shoulders and may offer ...

Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder injuries remain unproven. This systematic review’s primary aim is to evaluate the effectiveness of exercise ...

The NHS undertakes approximately 10,000 operations to repair dislocated shoulders each ... I still do resistance exercises for my shoulder with these long strips of elastic material you can ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Shoulder dislocation is a common sporting injury ... should be carefully evaluated with CT scan and appropriate stabilisation should be offered to prevent future problems.