Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

Frozen shoulder limits the ability to stretch or rotate the arms, often caused by a torn rotator cuff due to degeneration or injury. Continued use without treatment can worsen the tear. Chronic pain ...

The deltoids work isometrically during the plank, then dynamically as you move through the exercise. This creates the kind of well-rounded shoulder ... from head to heels. Avoid letting your ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This type of injury typically causes pain in the superior portion of the shoulder with active and passive arm movement. An AC joint separation should not be confused with a shoulder dislocation ... PT ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...