Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder injuries remain unproven. This systematic review’s primary aim is to evaluate the effectiveness of exercise ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Shoulder dislocation occurs when a player's arm is forced outwards and upwards by a tackle or heavy landing and the shoulder joint pops out. Australian full-back Matt Burke picked up a very serious ...

Shoulder dislocation is a common sporting injury ... should be carefully evaluated with CT scan and appropriate stabilisation should be offered to prevent future problems.

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...