Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.