Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Left-hander Jordan Montgomery exercised his $22.5 million option with the Arizona Diamondbacks while the team exercised ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...