If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with ...

As a leader in dance fitness, LaShae has transformed the workout space ... Lionsgate BeFit, SHAPE Magazine, and Women’s Health, have collectively helped people shed more than 1 million pounds.

For many of us, a big motivator to exercise is to get healthier, and when we accomplish it, we can't help but be proud of ourselves. That has certainly been the case for Allie Cook, who lives in ...

"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...