Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
What did Florida’s Turnpike look like the day it opened in 1957? See for yourself
Happy birthday, Florida’s Turnpike. You were born on Jan. 25, 1957. You may be a little old now, but you certainly keep up ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
You only need this 7-minute mobility routine to undo the negative effects of sitting, according to a flexibility expert
A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...
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House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...
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Halle Berry’s 5 Moves for Insane Abs at 58
Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...