A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Ahead, we rounded up something for every budget, too, from affordable elliptical machines to exercise bikes ... adjustable leg exercise pedal and backrest cushion, kick bar, ankle strap, short ...

Pick up this top-selling personal-sized blender while it's 35% off. The compact gizmo comes with two small blending cups that ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight, portable cycles to full bikes. Shop our winners now.

In a nutshell, morning sunlight is key to overall health as it's the most effective way to regulate your circadian rhythm, ...

“Cardio” is a nickname for a certain rough category of exercise, and it doesn't have ... Uses large muscles (like the legs; you can’t get cardio by twiddling your thumbs) Is rhythmic ...