Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self Help." ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

TRUCKEE, Calif.- Tyrone “Coach Ty” Polastri, a ski instructor and personal development coach, has released his new book, ...

I needed to be a leader they could trust to handle stress in healthy ways and look for ways to help them with theirs ...

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

Aries Health Horoscope Today Health and well-being call for your attention today. Tune into the rhythms of your body, attend ...

After mindset coach Jim Murphy’s book made an appearance at Sunday’s playoff game, its web page has been flooded with ...

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Heart wakers,” a term I coined, refers to emotions and traits that awaken the metaphorical heart, which is vital in enhancing ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.