After years of teaching people about the impact of repressed emotions on one's health, one woman's health advocate learned ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Sarah Chihaya’s unconventional memoir charts her troubled relationship with the literature that formed her.

In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive ...

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Williams, PhD, LMSW, a licensed master social worker, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the president’s agenda.