An elderly care expert has issued a warning to older people who are looking forward to a summer holiday abroad ...

An elderly care expert has issued a stark warning for Brits looking forward to a summer holiday abroad. Lee Cartwright, from ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Leg muscle sympathetic nerve activity (MSNA) diminishes in healthy (HC) individuals during mild dynamic exercise but not in age-matched patients with heart failure due to reduced ejection fraction ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...