An elderly care expert has issued a warning to older people who are looking forward to a summer holiday abroad ...

An elderly care expert has issued a stark warning for Brits looking forward to a summer holiday abroad. Lee Cartwright, from ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

While the Tuskegee Airmen have become icons in the history of American aviation, fewer people know the story of Bessie ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Waverly junior Emma Steffensen set herself up for another big weekend in Omaha with four wins on her home track during ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...