These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

A spontaneous decision to run farther sparked a new confidence. Here’s how you can unlock your own running breakthrough.

Keira D’Amato retired from running at 24, but a decade later she was back and setting marathon records. A new memoir details ...

In “ Don’t Call It a Comeback ,” a memoir published Sept. 9 by St. Martin’s Press, D’Amato details the journey that led her ...

Indianapolis signed Khalil Herbert to be Jonathan Taylor's backup, but the emergence of rookie DJ Giddens made him expendable ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Six veterans will have the opportunity to have their electrical education completely paid for at a local training academy.

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

Sara-Jane Ladums, who is based in Ludlow, began running with her 12-year-old rescue dog Rosie when she was 18-months old. The ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.