Follow along live for exclusive access and insight from The Athletic's writers as NFL training camps continue this week ...

Mykel Williams might have been the 49ers' top draft pick, but he's not No. 1 on our 1-18 ranking of rookie performers.

The latest on Phillies' Alec Bohm and Aaron Nola. Plus, Jose Alvarado is set to return to Philadelphia this week as his ...

You turn the lights on, and they go to another level.” Panthers take the stage with their first public practice of the summer ...

Aidan Mizell didn't crack the Florida Gators receiver rotation until last season, while Eugene Wilson III missed eight games due to injury. However, both are ex ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three ...