Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

As we age, the strength of our grip becomes an indicator of our overall health. The test is pretty straightforward: The longer you can hang from a pullup bar or playground monkey bars, the healthier ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...

A 14-year-old Ewing sarcoma survivor shares his inspiring journey of beating a rare bone cancer, first mistaken for a sports ...

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how ...

Climbing is a powerful full body challenge yet carries common injuries that can sideline novices and experts alike. Understanding shoulder strain, finger overload, blister risks and more helps bring ...

Rotator cuff tears (RCT) are common musculoskeletal injuries that significantly impact patient mobility and quality of life. Ultrasound (US) is a real-time, cost-effective tool for diagnosing RCT, ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.