Among athletes and fitness enthusiasts, shoulder pain and stiffness are often early signs of rotator cuff injuries, one of the most common causes of impaired mobility ...

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

The American Academy of Orthopaedic Surgeons (AAOS) issued an updated Clinical Practice Guideline (CPG) for the Management of Rotator Cuff Injuries, replacing the previous guideline from 2019. The ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS.  Here ...

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

As we age, the strength of our grip becomes an indicator of our overall health. The test is pretty straightforward: The longer you can hang from a pullup bar or playground monkey bars, the healthier ...