The American Academy of Orthopaedic Surgeons (AAOS) issued an updated Clinical Practice Guideline (CPG) for the Management of Rotator Cuff Injuries, replacing the previous guideline from 2019. The ...

Among athletes and fitness enthusiasts, shoulder pain and stiffness are often early signs of rotator cuff injuries, one of the most common causes of impaired mobility ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the orig ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Exercise is a key component of osteoarthritis management, Garbarino stresses. Joints don’t like to be stiff; try low-impact aerobic exercises like walking, swimming and cycling, which tend to be a ...

Many people often complain of pain in the elbow or arm without realizing that the real culprit lies in the shoulder or even the neck. Medical experts explain that this condition, known as referred ...

India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...

Unsupervised workouts and poor form can lead to serious gym injuries. Learn expert tips from Dr Amyn Rajani on how to ...

Dr. Amyn Rajani cautions against unsupervised gym workouts, highlighting risks like ligament tears and fractures from poor form and overloading. He emphasizes the importance of expert guidance, proper ...