The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...

A 14-year-old Ewing sarcoma survivor shares his inspiring journey of beating a rare bone cancer, first mistaken for a sports ...

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how ...

Climbing is a powerful full body challenge yet carries common injuries that can sideline novices and experts alike. Understanding shoulder strain, finger overload, blister risks and more helps bring ...