The American Academy of Orthopaedic Surgeons (AAOS) issued an updated Clinical Practice Guideline (CPG) for the Management of Rotator Cuff Injuries, replacing the previous guideline from 2019. The ...

Among athletes and fitness enthusiasts, shoulder pain and stiffness are often early signs of rotator cuff injuries, one of the most common causes of impaired mobility ...

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS.  Here ...

Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

As we age, the strength of our grip becomes an indicator of our overall health. The test is pretty straightforward: The longer you can hang from a pullup bar or playground monkey bars, the healthier ...

Many people often complain of pain in the elbow or arm without realizing that the real culprit lies in the shoulder or even the neck. Medical experts explain that this condition, known as referred ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.