The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

As we age, the strength of our grip becomes an indicator of our overall health. The test is pretty straightforward: The longer you can hang from a pullup bar or playground monkey bars, the healthier ...

India’s growing fitness trend sees more gym injuries from unsupervised workouts. Experts stress the need for proper technique ...

A 14-year-old Ewing sarcoma survivor shares his inspiring journey of beating a rare bone cancer, first mistaken for a sports ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Treace Medical Concepts, Inc. ( NASDAQ: TMCI) Investor Day Call September 3, 2025 9:00 AM EDT ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

A new study finds internally cooled radiofrequency ablation may effectively treat chronic shoulder pain, improving pain and ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Climbing is a powerful full body challenge yet carries common injuries that can sideline novices and experts alike. Understanding shoulder strain, finger overload, blister risks and more helps bring ...