[Stephen Hobley] has been experimenting with an electromagnetic pendulum in order to build himself a clock. Through the course of his experiments, he has learned quite a bit about how pendulums ...

Previously, [Vinnie] had been stopping the clock every evening, and hoped he would remember to start the pendulum in motion 12 hours later. This was a chore, so he decided to automate the process.

Much of that opinion came from worries that tinkering with time has detrimental effects on the body because it confuses the body clock's sensitivity to daylight and melatonin secretions.

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - Yes we gain an hour’s sleep, but you might be ...

Disrupted circadian rhythms throw off our body clocks. Hangovers may arise when a tired brain and an overworked liver ...

Daylight Saving Time can have adverse effects on mental health and sleeping patterns. A Bronson Health expert explains why the time change should end.

Why? Because natural light plays a big role in regulating circadian rhythm (your internal body clock), signalling when to be alert and when to sleep. Natural light suppresses melatonin (the sleepy ...

This might include preparing for the clocks changing in the days leading up to the shift, as well as taking steps to support your circadian rhythm as it adjusts to the new time. Here are just a ...

An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...