An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

In one of the few swing states this election, the GOP is nominating people who "rock the boat and punch a hole in the boat ...

Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

Since the 1890s, the story of English rugby has been one of great underlying potential, limited by the long term consequences ...

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The day after the tailgate, I went to a meet-and-greet that Lake was holding at HitSquad Ninja Gym, in a shopping center across town. A child was climbing a rope suspended from the ceiling. Others ...

Gym League codes will give you free Cash—use it to purchase different Power-Ups to gain energy and make your training more efficient. You can also buy Body Alters to look cool while working out.