If you feel you’ve run into a wall, use advanced training techniques like drop sets, negatives after failure, and forced reps to reignite your gains. Note: The content on Fitness Volt is for ...

Discover how to stimulate muscle hypertrophy with the ideal rep range, progressive overload, and optimal nutrition. Learn key ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Training to failure—working until you can't complete another rep—isn't essential for everyone. While it may maximize muscle ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...